HerbMate Library

Horseradish Root

Armoracia rusticana (root)

Food/Herbsinusrespiratorywarmingantimicrobialculinary

Horseradish root is a powerful sinus-clearing, warming root used mostly as food. It hits hard (in a good way) for congestion, but it can also irritate the stomach and throat if overdone.

Key Benefits

Strong ‘sinus clearing’ effect (pungent volatile compounds)
Traditional respiratory support for congestion
Culinary use that can stimulate digestion

Common Issues It May Help With

congestion
sinus pressure
low appetite (traditional)

How To Use (Simple)

Food: small amounts grated fresh into sauces, potatoes, meat
Simple mix: grated horseradish + lemon + a little honey (tiny dose)
Steam: some people inhale aroma from hot water with caution (don’t burn yourself)

Taste / Notes

Intensely pungent, sharp, spicy—clears the room and your sinuses.

Evidence Level

Traditional use is strong; limited clinical evidence but plausible mechanisms from pungent compounds.

Cautions

Can worsen reflux/ulcers, irritate throat/stomach. Avoid large doses. Use caution with kidney issues.

Interactions

No common major interactions at food doses; avoid stacking with other harsh GI irritants if sensitive.

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