HerbMate Library

Jasmine Flower

Jasminum sambac / Jasminum officinale (flower; often scented tea)

Teacalmingaromamoodtea

Jasmine flower is most commonly used as a fragrant tea (often green tea scented with jasmine). It’s used for relaxation and mood support mainly through aroma + gentle tea rituals.

Key Benefits

Calming tea ritual with soothing aroma
Often paired with green tea for gentle lift + relaxation
Commonly used for mood and stress support routines

Common Issues It May Help With

stress support
mood support
mild digestive comfort (traditional)

How To Use (Simple)

Tea: steep jasmine tea (often green tea) 2–3 min to avoid bitterness
Pure jasmine flowers: steep lightly for aroma; blend with other teas
Aromatherapy: scent itself can be part of the calming effect

Taste / Notes

Floral, sweet aroma; flavor depends on tea base (often green tea).

Evidence Level

Relaxation effects are mostly from aroma/ritual; caffeine-containing jasmine teas also carry green tea effects.

Cautions

If the base is green tea, consider caffeine sensitivity. Pure jasmine flower tea is usually mild.

Interactions

If caffeinated (jasmine green tea), consider interactions/sensitivity to caffeine.

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