Juniper Berries
Juniper berries are aromatic ‘berries’ used in cooking (and famously in gin). Traditionally they’re also used for digestion and urinary support due to their warming, diuretic nature. Because they can be irritating to kidneys in high doses, juniper is best kept culinary or short-term and cautious in herbal form.
Key Benefits
- Supports digestion after heavy meals (traditional use)
- Mild diuretic effect may support urinary flow short-term
- Adds bold flavor to meats and stews, improving satisfaction
- Traditionally used to support a ‘warming’ feel in the body
Common Issues It May Help With
- Indigestion after meals
- Bloating (mild, supportive)
- Urinary sluggishness (supportive)
How To Use (Simple)
- Culinary: crush and use sparingly in game meats, pork, sauerkraut, stews, and marinades. Tea: if used, keep mild and short-term only. Hydration matters.
Taste / Notes
Piney, resinous, citrusy, slightly bitter.
Evidence Level
Traditional use is strong; modern clinical evidence for specific conditions is limited. Most reliable use is culinary and short-term supportive.
Cautions
Avoid during pregnancy. Avoid if you have kidney disease or active urinary tract irritation. Do not use long-term or in high-dose supplements. Stop if you develop burning urination, flank pain, or worsening urinary symptoms.
Interactions
Use caution with diuretics (additive fluid/electrolyte shifts) May affect blood sugar; monitor if on diabetes medications If on kidney-active medications, consult a clinician before using as a strong tea/supplement
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