HerbMate Library

Kale

Brassica oleracea var. sabellica (leaf)

Foodnutritionfibergreensantioxidant

Kale is a nutrient-dense leafy green used as food-first wellness: fiber, vitamins, minerals, and plant compounds. It’s less ‘herbal medicine’ and more ‘your body runs better when it gets real food.’

Key Benefits

Nutrient-dense leafy green (vitamins, minerals, phytonutrients)
Fiber support for digestion and fullness
Supports overall dietary quality when used consistently

Common Issues It May Help With

low fiber intake
general nutrition support

How To Use (Simple)

Food: sauté, roast, soups, salads (massage raw kale to soften)
Smoothies: blend with fruit; start small if new to greens
Add to eggs, stews, or stir-fries for easy upgrades

Taste / Notes

Green, slightly bitter; sweetens when cooked.

Evidence Level

Strong nutrition science for whole-food greens; specific ‘kale cures X’ claims are usually exaggerated.

Cautions

If you take warfarin, keep vitamin K intake consistent rather than wildly changing it day to day.

Interactions

Warfarin (vitamin K consistency matters). If prone to kidney stones, monitor high-oxalate foods as advised.

Debug: Loaded Herb Fields (verification)

{
  "slug": "kale",
  "title": "Kale",
  "latinName": "Brassica oleracea var. sabellica (leaf)",
  "category": "Food",
  "tagsCount": 4,
  "summaryLen": 198,
  "benefitsBullets": 3,
  "issuesItTreats": 2,
  "howToUse": 3,
  "hasTaste": true,
  "hasEvidence": true,
  "hasCautions": true,
  "hasInteractions": true
}