Kava
Kava is a traditional Pacific root used for relaxation and social calm. It can be effective for anxiety support, but it requires responsible use: product quality, preparation type, and liver safety all matter. Kava is not something to stack casually with alcohol or sedatives.
Key Benefits
- Supports calm mood and relaxation in anxiety-prone moments
- May help with stress tension and muscle relaxation
- Can support sleep when stress is the main barrier (for some people)
- Traditionally used as a ceremonial social beverage
Common Issues It May Help With
- Anxiety
- Stress tension
- Occasional insomnia (stress-related)
How To Use (Simple)
- Use reputable products that specify cultivar and extraction type. Follow label directions and use short-term or intermittently. Avoid mixing with alcohol. If you notice liver-related symptoms (fatigue, dark urine, jaundice), stop immediately.
Taste / Notes
Earthy, peppery, numbing mouthfeel; often considered unpleasant without traditional preparation.
Evidence Level
Moderate evidence for anxiety support in some studies; results vary by preparation and product.
Cautions
HIGH CAUTION: Potential liver injury risk has been reported, especially with poor-quality products or certain extracts. Avoid if you have liver disease or heavy alcohol use. Avoid in pregnancy/breastfeeding. May cause drowsiness—do not drive after use. Long-term heavy use can cause skin dryness and other side effects.
Interactions
Additive sedation with alcohol, benzodiazepines, sleep meds, opioids, antihistamines, and other sedating herbs Avoid with hepatotoxic medications and heavy alcohol use If on psychiatric medications, consult a clinician before use
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