HerbMate Library

Kola Nut

Cola acuminata / Cola nitida (seed)

Supplement/Foodcaffeineenergystimulantfocus

Kola nut is another natural caffeine source used for energy and focus. If you’re caffeine-sensitive, it can absolutely wreck your sleep and anxiety—so treat it like caffeine with a fancy name.

Key Benefits

Energy and alertness support (caffeine)
Focus support for some people
Traditionally used as a stimulant and appetite suppressor

Common Issues It May Help With

fatigue
low energy

How To Use (Simple)

Capsules/powder: follow label; caffeine content varies
Avoid late-day use
Do not stack with multiple energy products

Taste / Notes

Bitter, astringent if chewed/powdered.

Evidence Level

Effects are primarily from caffeine and related stimulants; outcome evidence follows caffeine patterns.

Cautions

Avoid with uncontrolled hypertension, arrhythmias, severe anxiety, or insomnia. Avoid during pregnancy unless guided.

Interactions

Avoid combining with other stimulants. Use caution with blood pressure meds, heart meds, and anxiety medications.

Debug: Loaded Herb Fields (verification)

{
  "slug": "kola-nut",
  "title": "Kola Nut",
  "latinName": "Cola acuminata / Cola nitida (seed)",
  "category": "Supplement/Food",
  "tagsCount": 4,
  "summaryLen": 192,
  "benefitsBullets": 3,
  "issuesItTreats": 2,
  "howToUse": 3,
  "hasTaste": true,
  "hasEvidence": true,
  "hasCautions": true,
  "hasInteractions": true
}