HerbMate Library

Lady's Mantle

Alchemilla vulgaris (aerial parts)

Herbwomenastringentdigestivetraditional

Lady’s mantle is a classic traditional women’s herb, known for its astringent, toning profile. People use it for menstrual comfort, mild diarrhea, and as a general ‘tissue-toning’ tea.

Key Benefits

Traditional menstrual comfort support
Astringent tea used for occasional loose stools (traditional)
Traditional ‘toning’ herb for women’s wellness routines

Common Issues It May Help With

menstrual discomfort (traditional)
occasional diarrhea (traditional)
women’s wellness support

How To Use (Simple)

Tea: 1–2 tsp dried herb per cup; steep 10–15 min; 1–2x/day
Blend: pairs well with raspberry leaf or chamomile for gentler tea
Short-term use is common during cycles

Taste / Notes

Mild, earthy, slightly tannic/astringent.

Evidence Level

Primarily traditional use; limited strong clinical research.

Cautions

Avoid in pregnancy unless guided. If you have chronic GI symptoms, investigate the cause rather than relying on astringent herbs long-term.

Interactions

No common major interactions known; use caution if combining with many tannin-rich herbs if sensitive.

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