HerbMate Library

Lavender

Lavandula angustifolia

Relaxant, Aromatic; Nervine|Skincalming

Lavender is a fragrant flower traditionally used for relaxation, stress relief, and restful sleep routines. It’s widely used in teas, aromas, and topical preparations.

Key Benefits

Traditionally used to promote relaxation (educational use).
Commonly used in sleep and wind-down routines.
Aromatic herb used for calming sensory support.

Common Issues It May Help With

Occasional stress or anxiety (traditional use).
Difficulty winding down in the evening (traditional use).
Tension-related discomfort (traditional use).

How To Use (Simple)

Tea: use sparingly due to strong flavor.
Aroma: commonly inhaled for relaxation.
Blend: pairs well with chamomile, lemon balm, or rose.

Taste / Notes

Floral, slightly bitter if overused.

Evidence Level

Strong traditional use; modern studies focus heavily on aromatherapy applications.

Cautions

Strong flavor; overuse may cause headache or nausea in some people.

Interactions

Use caution with sedatives or sleep medications.

Debug: Loaded Herb Fields (verification)

{
  "slug": "lavender",
  "title": "Lavender",
  "latinName": "Lavandula angustifolia",
  "category": "Relaxant, Aromatic; Nervine|Skin",
  "tagsCount": 1,
  "summaryLen": 167,
  "benefitsBullets": 3,
  "issuesItTreats": 3,
  "howToUse": 3,
  "hasTaste": true,
  "hasEvidence": true,
  "hasCautions": true,
  "hasInteractions": true
}