HerbMate Library

Lecithin (Soy)

Phospholipids from Glycine max (soy)

Supplementcholinebrainliveremulsifier

Soy lecithin is a phospholipid source often used for choline support and as a food emulsifier. People use it for brain/liver support routines and, in some cases, for breastfeeding-related clogged duct support (sunflower lecithin is more common for that, but soy is used too).

Key Benefits

Source of phospholipids/choline (varies by product)
Used in brain and liver support routines
Common emulsifier in foods and supplements

Common Issues It May Help With

low dietary choline (support)
general brain/liver support

How To Use (Simple)

Granules or softgels: follow label
Food additive: often present in processed foods as an emulsifier
If using for targeted support, pick a product that lists choline/phospholipid content

Taste / Notes

Mild, slightly nutty/bean-like in granules.

Evidence Level

Choline is essential; lecithin can contribute, but amounts vary widely. Benefits depend on baseline diet and specific use case.

Cautions

Soy allergy: avoid. Some people get GI upset at higher doses.

Interactions

No major common interactions; if taking multiple supplements for cognition/liver, avoid stacking megadoses without a plan.

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