HerbMate Library

Lemon Balm

Melissa officinalis

Nervine, Digestive; Nervine|Antiviral (topical)calmingdigestiveantimicrobial

Lemon balm is a gentle lemon-scented herb traditionally used for calm, mood support, and nervous system comfort. It’s often used in evening or stress-support routines.

Key Benefits

Traditionally used for relaxation and calm (educational use).
Often used in mood and stress-support tea blends.
Gentle herb commonly used for nervous system comfort.

Common Issues It May Help With

Occasional stress or tension (traditional use).
Restlessness or overthinking (traditional use).
Occasional digestive discomfort linked to stress (traditional use).

How To Use (Simple)

Tea: steep dried leaves for a calming infusion (follow label).
Blend: pairs well with chamomile, tulsi, lavender, or mint.
Evening routine: commonly used before bed for calm (educational use).

Taste / Notes

Mild lemon, soft and slightly sweet.

Evidence Level

Strong traditional use with growing modern research interest in stress and mood contexts.

Cautions

Generally gentle. Use caution if you have thyroid conditions and monitor individual response.

Interactions

May interact with thyroid medications; consult if unsure.

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