Lemon Verbena
Lemon verbena is a bright, citrusy herb commonly used as a calming digestive tea. It’s gentle, flavorful, and pairs well with other calming herbs like chamomile or lemon balm. For many people, it’s a ‘daily tea’ that supports better routines simply because it’s enjoyable.
Key Benefits
- Supports relaxation and calm mood as a soothing tea
- Supports digestion and reduces post-meal bloating (traditional use)
- May support sleep quality when used as an evening ritual
- Provides antioxidant compounds through tea use
Common Issues It May Help With
- Stress and tension
- Mild bloating
- Nervous stomach
- Occasional insomnia
How To Use (Simple)
- Tea: steep 1–2 tsp dried leaf (or a few fresh leaves) for 8–12 minutes. Great blended with chamomile, tulsi, or mint. Drink after meals or before bed.
Taste / Notes
Bright lemon-citrus, slightly sweet, clean finish.
Evidence Level
Traditional use is strong; limited clinical evidence for specific outcomes. Most reliable effects are calming/digestive support.
Cautions
Generally well tolerated. Rarely may cause stomach upset. If you are highly sensitive to citrus-like herbs, start with a weak brew.
Interactions
No major drug interactions known at typical tea use levels Additive sedation possible with sleep medications if you’re very sensitive If you have reflux, test tolerance (some people do fine, some don’t)
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