HerbMate Library

Licorice Root

Glycyrrhiza glabra

Demulcent, Adaptogen; Respiratory|Digestive|Endocrine; Digestive Supportsoothingrespiratory

Licorice root is a sweet, soothing root traditionally used to support digestion, throat comfort, and adrenal-related wellness routines.

Key Benefits

Traditionally used to soothe the digestive tract (educational use).
Commonly used for throat and respiratory comfort routines.
Sweet root often used to balance herbal blends.

Common Issues It May Help With

Occasional digestive irritation (traditional use).
Throat discomfort (traditional use).
Low-energy stress-support routines (traditional use).

How To Use (Simple)

Tea: simmer sliced root for a decoction.
Blend: pairs well with marshmallow root, ginger, or cinnamon.
Flavoring: used to naturally sweeten herbal blends.

Taste / Notes

Sweet, earthy, licorice-like.

Evidence Level

Strong traditional use; modern research focuses on specific compounds.

Cautions

Avoid long-term high use. May raise blood pressure in some people.

Interactions

Use caution with blood pressure medications, diuretics, or corticosteroids.

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