HerbMate Library

Lion’s Mane Mushroom

Hericium erinaceus (mushroom)

Mushroombrainfocusmemorymushroom

This is another dataset entry for lion’s mane. Same deal: used for cognitive and nerve support routines with mixed individual response. Quality, consistency, and patience matter more than hype.

Key Benefits

Cognitive support routine (focus/memory)
Interest in nerve support (early research)
Often used in long-term wellness stacks

Common Issues It May Help With

brain health support
focus support
memory support (general)

How To Use (Simple)

Capsules/powder: follow label; consistent daily use is common
Evaluate after 2–4 weeks rather than day 1
Prefer clearly labeled products (fruiting body vs mycelium)

Taste / Notes

Mild, earthy.

Evidence Level

Early evidence exists but is not definitive; extraction and standardization affect outcomes.

Cautions

Avoid with mushroom allergy. Stop if rash, itching, or GI upset occurs.

Interactions

Theoretical immune interactions; otherwise minimal known common interactions.

Debug: Loaded Herb Fields (verification)

{
  "slug": "lion-s-mane-mushroom",
  "title": "Lion’s Mane Mushroom",
  "latinName": "Hericium erinaceus (mushroom)",
  "category": "Mushroom",
  "tagsCount": 4,
  "summaryLen": 193,
  "benefitsBullets": 3,
  "issuesItTreats": 3,
  "howToUse": 3,
  "hasTaste": true,
  "hasEvidence": true,
  "hasCautions": true,
  "hasInteractions": true
}