Lycii (Goji) Berry
Goji berries are a nutrient-dense fruit used traditionally in Asian diets and wellness routines. They’re best treated as a food-first herb: add to teas, soups, or snacks for antioxidant support and general nourishment. Some people use goji for eye and skin support as part of a long-term routine.
Key Benefits
- Antioxidant-rich fruit for general wellness support
- Traditional support for eye/vision wellness routines (supportive)
- May support immune-season nutrition (food-based support)
- Easy to use in teas, broths, and oatmeal
Common Issues It May Help With
- General wellness support
- Eye fatigue (supportive)
- Dry skin support (supportive)
- Metabolic support (food-based)
How To Use (Simple)
- Eat as a snack, steep in hot water for tea, or simmer in soups. Typical serving: 1–2 tablespoons. Combine with chrysanthemum tea for a classic combo.
Taste / Notes
Mildly sweet, slightly tart, raisin-like.
Evidence Level
Food-level evidence supports general nutrition and antioxidant intake; specific clinical outcomes vary and depend on diet context.
Cautions
Generally safe as food. If you are on warfarin, use caution—goji has case reports of increased INR. Monitor for allergy if sensitive to nightshade family plants.
Interactions
Warfarin (possible INR increase—monitor closely) If on diabetes medications, monitor blood sugar if intake is high If on blood pressure medications, monitor BP if using large amounts routinely
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