HerbMate Library

Maca

Lepidium meyenii (root)

Supplement/Foodenergylibidomoodendurance

Maca is a Peruvian root used as a food and supplement for energy, mood, and libido support. It’s not a stimulant like caffeine—more of a ‘steady vitality’ herb for some people.

Key Benefits

Energy and endurance support (non-caffeinated)
Libido support (variable response)
Mood support for some people

Common Issues It May Help With

fatigue support
low libido (support)
mood support

How To Use (Simple)

Powder in smoothies/oatmeal: start small and increase
Capsules/extract: follow label
Give it 2–4 weeks to evaluate

Taste / Notes

Malty, earthy, slightly nutty.

Evidence Level

Some human studies suggest benefits for libido and mood, but results vary widely by person and product.

Cautions

Use caution with hormone-sensitive conditions. If it worsens anxiety or causes GI upset, reduce or stop.

Interactions

If on hormone therapies or thyroid meds, introduce cautiously and monitor response.

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