HerbMate Library

Mace

Myristica fragrans (aril)

Spicedigestivewarmingculinaryspice

Mace is the lacy outer covering of nutmeg’s seed. It’s a warming culinary spice used for digestion support and comfort blends. Similar vibe to nutmeg, usually a bit brighter and more aromatic.

Key Benefits

Warming digestive support (traditional)
Useful culinary spice for tea blends and food
Aromatic comfort spice (similar to nutmeg)

Common Issues It May Help With

indigestion (traditional)
bloating/gas (traditional)
cold-weather comfort

How To Use (Simple)

Culinary: small pinches in oatmeal, chai, baked goods
Tea: add a tiny pinch to warm blends (ginger/cinnamon)
Start low—mace is potent

Taste / Notes

Warm, aromatic, slightly sweet and peppery.

Evidence Level

Primarily culinary/traditional use; not a medical treatment.

Cautions

Use culinary amounts. Large doses of nutmeg/mace can cause unpleasant and potentially serious effects—don’t megadose.

Interactions

Avoid combining high amounts with sedatives or substances that affect the nervous system.

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