HerbMate Library

Magnolia Bark

Magnolia officinalis (bark)

Herbcalmingsleepstresstraditional

Magnolia bark is used for calming and sleep support and is often included in modern stress formulas. It’s known for a ‘takes the edge off’ profile in some people, especially when stress hits the body.

Key Benefits

Calming support for stress tension
Sleep support (especially stress-related)
Often used in modern stress blends

Common Issues It May Help With

stress
restlessness
sleep support

How To Use (Simple)

Extract/capsules are more common than tea; follow label
Start low and assess drowsiness
Use in the evening if it makes you sleepy

Taste / Notes

Bitter/astringent if prepared as tea (not commonly used that way).

Evidence Level

Some human/animal research exists on compounds like honokiol/magnolol; still not definitive for all uses.

Cautions

May cause drowsiness. Avoid in pregnancy unless guided. Don’t combine with alcohol if it sedates you.

Interactions

Use caution with sedatives, sleep meds, anti-anxiety meds, and alcohol.

Debug: Loaded Herb Fields (verification)

{
  "slug": "magnolia-bark",
  "title": "Magnolia Bark",
  "latinName": "Magnolia officinalis (bark)",
  "category": "Herb",
  "tagsCount": 4,
  "summaryLen": 200,
  "benefitsBullets": 3,
  "issuesItTreats": 3,
  "howToUse": 3,
  "hasTaste": true,
  "hasEvidence": true,
  "hasCautions": true,
  "hasInteractions": true
}