HerbMate Library

Mangosteen

Garcinia mangostana (fruit/pericarp)

Food/Supplementantioxidantinflammationimmunefruit

Mangosteen is a tropical fruit; supplements often use the rind (pericarp) for antioxidant-focused formulas. It’s mainly used for general wellness/antioxidant support—not a targeted ‘fix’ herb.

Key Benefits

Antioxidant support (general)
Used in inflammation/immune wellness blends
Food-first use is common (fruit form)

Common Issues It May Help With

general wellness support
oxidative stress support (general)

How To Use (Simple)

Food: fruit or juice (watch added sugars)
Supplements: follow label; quality varies widely
If using juice, choose unsweetened when possible

Taste / Notes

Sweet-tart tropical fruit; supplements vary.

Evidence Level

Antioxidant compounds are real; clinical benefits depend on dose/product and aren’t guaranteed.

Cautions

Juices can be high sugar. Supplements can upset stomach in some people.

Interactions

If on blood thinners or multiple meds, introduce cautiously and monitor; stop before surgery unless clinician approves.

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