HerbMate Library

Marshmallow root

Althaea officinalis (root)

Digestive|Respiratory|Urinarysoothingrespiratory

Marshmallow root is a mucilaginous root traditionally used to soothe irritated tissues in the digestive and respiratory systems.

Key Benefits

Traditionally used to coat and soothe tissues (educational use).
Often used for digestive and throat comfort.
Gentle, cooling herb.

Common Issues It May Help With

Digestive irritation (traditional use).
Throat dryness or discomfort (traditional use).
Dry cough routines (traditional use).

How To Use (Simple)

Cold infusion: soak root for several hours.
Blend: pairs well with licorice root or slippery elm.
Gentle daily use: often used short-term.

Taste / Notes

Mild, slightly sweet, neutral.

Evidence Level

Strong traditional use; valued for its mucilage content.

Cautions

May slow absorption of medications if taken together.

Interactions

Separate from medications by 1–2 hours.

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