HerbMate Library

Mate (Yerba Mate)

Ilex paraguariensis (leaf)

Teaenergyfocuscaffeinetea

Yerba mate is a caffeinated herbal tea traditionally used for energy and focus. Many people find it smoother than coffee, but it still contains caffeine and can worsen anxiety or sleep issues if overused.

Key Benefits

Supports energy and alertness due to natural caffeine
Often used as a coffee alternative
Provides focus support for mental tasks

Common Issues It May Help With

low energy (support)
focus support

How To Use (Simple)

Tea: steep 3 to 5 minutes for a lighter brew
Drink earlier in the day to avoid sleep disruption
Start with small amounts if caffeine sensitive

Taste / Notes

Earthy, grassy, and slightly bitter.

Evidence Level

Caffeine-based effects are well understood; other claims vary by individual.

Cautions

Contains caffeine. May worsen anxiety, palpitations, reflux, or sleep problems in sensitive individuals.

Interactions

Use caution with stimulants, heart medications, and during pregnancy.

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