Mullein Leaf
Mullein leaf is one of the most practical respiratory herbs: gentle, soothing, and commonly used for cough and chest irritation comfort. It’s especially popular when the goal is to calm and support the lungs rather than stimulate. The main trick is straining well—mullein’s tiny hairs can be irritating if left in the tea.
Key Benefits
- Supports cough and throat comfort (supportive)
- Soothes chest irritation and dry-feeling cough (supportive)
- Supports mucus comfort and gentle clearing (supportive)
- Great base herb for respiratory tea blends
Common Issues It May Help With
- Cough comfort (supportive)
- Chest irritation (supportive)
- Dry-feeling throat (supportive)
- Seasonal respiratory discomfort (supportive)
How To Use (Simple)
- Tea: steep 1–2 tsp dried leaf for 10–15 minutes, then strain through a fine mesh or coffee filter. Combine with thyme (for punch) or marshmallow (for extra soothing).
Taste / Notes
Mild, slightly earthy, neutral.
Evidence Level
Strong traditional use; clinical evidence is limited but it is widely used as a gentle supportive herb. Most value is symptomatic comfort.
Cautions
Strain well to avoid throat irritation from fine hairs. If you have severe symptoms (shortness of breath, high fever, chest pain), seek medical care. Pregnancy/breastfeeding: generally considered low-risk as tea, but use conservative amounts.
Interactions
No major drug interactions known at typical tea levels Separate from medications by 1 hour if using thick demulcent blends If allergic to figwort family plants (rare), avoid
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