HerbMate Library

Nettle leaf

Urtica dioica (leaf)

Herballergiesseasonalinflammationmineral-richtea

Nettle leaf is a mineral-rich herb commonly used for seasonal allergy support, mild inflammation support, and as a nourishing daily tea. It can also have a mild diuretic effect in some people.

Key Benefits

Often used for seasonal allergy support
Nourishing, mineral-rich daily tea option
Supports mild inflammation and general wellness

Common Issues It May Help With

seasonal allergies (support)
inflammation (support)
water retention (support)

How To Use (Simple)

Tea: steep 10 to 15 minutes for a stronger infusion
Can be blended with mint or lemon balm for taste
Start with small amounts if sensitive

Taste / Notes

Green, grassy, slightly earthy.

Evidence Level

Traditional use is common; modern evidence varies depending on the condition and preparation.

Cautions

May increase urination. Use caution if on diuretics or if you have kidney issues without medical guidance.

Interactions

Use caution with diuretics, blood pressure meds, and blood thinners.

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