HerbMate Library

Nutmeg

Myristica fragrans (seed)

Spicedigestionsleepspicesmall-dose

Nutmeg is a warming spice sometimes used in tiny amounts for digestion and comfort teas. It is NOT safe in large doses and can cause serious side effects.

Key Benefits

Warming spice used for digestion support in tiny amounts
Common in calming blends for flavor and comfort
Adds aroma to baked goods and beverages

Common Issues It May Help With

indigestion (support)
nausea (support)
sleep comfort (support)

How To Use (Simple)

Use very small amounts: a pinch in tea, milk, or food
Pair with cinnamon/ginger for digestion blends
Do not use large doses

Taste / Notes

Warm, sweet, aromatic, slightly peppery.

Evidence Level

Primarily culinary use; wellness effects are mostly traditional and dose-sensitive.

Cautions

High doses can cause dangerous toxicity (confusion, nausea, palpitations, hallucinations). Avoid large doses and keep away from children.

Interactions

Use caution with sedatives, psychiatric medications, and during pregnancy.

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