HerbMate Library

Okra

Abelmoschus esculentus (pod)

Foodfibergutblood-sugarfood-as-medicine

Okra is a high-fiber food with mucilage that can support digestion and stool regularity. Some people use it as part of food-based blood sugar support because fiber can slow absorption.

Key Benefits

High fiber supports digestion and regularity
Mucilage may soothe the gut lining for some people
Food-based support for steadier blood sugar response

Common Issues It May Help With

constipation (support)
gut irritation (support)
blood sugar support

How To Use (Simple)

Cooked food: soups, stews, roasted, sauteed
Okra water is used traditionally but results vary
Increase gradually to avoid gas/bloating

Taste / Notes

Mild green flavor; texture can be thick or 'slippery' when cooked.

Evidence Level

Strong evidence for fiber benefits; other claims are less consistent.

Cautions

High fiber may cause gas/bloating if increased too fast. If prone to kidney stones, discuss oxalate foods with your clinician.

Interactions

Fiber can affect medication absorption; separate high-fiber servings from meds if needed.

Debug: Loaded Herb Fields (verification)

{
  "slug": "okra",
  "title": "Okra",
  "latinName": "Abelmoschus esculentus (pod)",
  "category": "Food",
  "tagsCount": 4,
  "summaryLen": 184,
  "benefitsBullets": 3,
  "issuesItTreats": 3,
  "howToUse": 3,
  "hasTaste": true,
  "hasEvidence": true,
  "hasCautions": true,
  "hasInteractions": true
}