HerbMate Library

Pistachio nut

Pistacia vera (nut)

Foodproteinhealthy-fatsfibersnack

Pistachios are a nutrient-dense snack with protein, fiber, and healthy fats. They can support satiety and help replace ultra-processed snacks with a better option.

Key Benefits

Protein and fiber support fullness
Healthy fats support steady energy
A better snack swap than ultra-processed options

Common Issues It May Help With

snacking cravings (support)
low satiety (support)

How To Use (Simple)

Snack: portion a small handful
Add to salads, yogurt, or oats
Choose unsalted or lightly salted for daily use

Taste / Notes

Rich, slightly sweet, nutty.

Evidence Level

Strong nutrition evidence for nuts as part of balanced eating patterns.

Cautions

Tree nut allergy risk. Calorie-dense; portion matters. Choose unsalted if managing blood pressure.

Interactions

No common major interactions as food.

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