HerbMate Library

Pomegranate seed

Punica granatum (seed/arils)

Foodantioxidantsheart-supportpolyphenolsdigestion

Pomegranate seeds (arils) are a tart-sweet fruit food rich in polyphenols and antioxidants. As part of a balanced diet, they can support overall heart and metabolic wellness and add fiber and flavor without ultra-processed ingredients.

Key Benefits

Polyphenols support antioxidant defenses
Adds fiber and micronutrients as a whole-food snack or topping
A better sweet option than candy/processed desserts

Common Issues It May Help With

low fruit intake (support)
snacking cravings (support)
low antioxidant intake (support)

How To Use (Simple)

Eat as a snack or add to yogurt/oats/salads
Use fresh arils or frozen (no added sugar)
Portion mindfully if tracking carbs/sugars

Taste / Notes

Bright, tart-sweet, juicy with crunchy seeds.

Evidence Level

Good nutrition evidence for fruits/polyphenols supporting general health; specific outcomes vary by diet and dose.

Cautions

Natural sugars—portion matters if you’re monitoring blood glucose. Rare allergy possible. Seeds can be hard for some dental issues.

Interactions

No common major interactions as a food. If using concentrated extracts, interactions may differ.

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