HerbMate Library

Pumpkin seed

Cucurbita pepo (seed)

Foodmineralshealthy-fatsproteinsleep-support

Pumpkin seeds are a nutrient-dense food providing protein, healthy fats, and minerals like magnesium and zinc. They’re a great snack swap for ultra-processed chips and sweets and can support satiety and steady energy.

Key Benefits

Protein and healthy fats support fullness
Minerals (like magnesium/zinc) support general wellness
Easy upgrade snack to replace processed foods

Common Issues It May Help With

snacking cravings (support)
low satiety (support)
low mineral intake (support)

How To Use (Simple)

Snack on a small handful (roasted or raw)
Add to salads, yogurt, or oatmeal
Choose unsalted or lightly salted for daily use

Taste / Notes

Nutty, toasty (especially roasted).

Evidence Level

Strong nutrition evidence for seeds/nuts as part of balanced eating patterns.

Cautions

Calorie-dense—portion matters. Rare seed allergy possible. Choose unsalted if managing blood pressure.

Interactions

No common major interactions as a food.

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