HerbMate Library

Pygeum

Prunus africana (bark)

Supplementmen-s-healthurinary-supportprostate-supportinflammation

Pygeum (African plum bark) is most commonly used for urinary comfort and prostate-related support, especially symptoms associated with benign prostate enlargement. It’s typically taken as an extract rather than a tea.

Key Benefits

Traditionally used for urinary comfort and flow support
Often used in prostate support formulas
May support inflammation balance in the urinary tract

Common Issues It May Help With

urinary frequency (support)
nighttime urination (support)
prostate enlargement symptoms (support)

How To Use (Simple)

Use standardized extract products per label directions
Give it a few weeks to assess support effects
Often paired with saw palmetto or stinging nettle in formulas

Taste / Notes

Bitter/woody (extract form common).

Evidence Level

Some evidence supports symptom relief for BPH-related urinary complaints; results vary by extract and dose.

Cautions

Not a substitute for medical evaluation—urinary symptoms can signal infection or more serious issues. Avoid during pregnancy/breastfeeding. Stop before surgery if advised.

Interactions

Limited well-established interactions; use caution if on blood thinners or undergoing hormone-related therapy and discuss with a clinician.

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