HerbMate Library

Quince fruit

Cydonia oblonga (fruit)

Fooddigestionfibersoothingseasonal

Quince is a fragrant fruit usually cooked before eating. As a food, it provides fiber and can be prepared into stewed fruit, compote, or jelly. Traditional use often focuses on gentle digestive comfort when prepared cooked and warm.

Key Benefits

Cooked fruit can be easier on digestion than raw fruit for some people
Provides fiber for overall gut support
A flavorful whole-food option for seasonal desserts

Common Issues It May Help With

low fruit intake (support)
mild digestive sensitivity (support)
snacking cravings (support)

How To Use (Simple)

Cook/poach until soft; use as compote or add to oatmeal
Combine with cinnamon/ginger for a warming blend
Use minimal added sugar when making preserves

Taste / Notes

Floral, apple-pear-like aroma; tart when raw, mellow when cooked.

Evidence Level

General nutrition evidence for fruit/fiber benefits; traditional digestive uses vary.

Cautions

Seeds contain compounds that shouldn’t be consumed in large amounts—remove seeds before cooking. Added sugar in jams/jellies can change the health impact.

Interactions

No common major interactions as a food.

Debug: Loaded Herb Fields (verification)

{
  "slug": "quince-fruit",
  "title": "Quince fruit",
  "latinName": "Cydonia oblonga (fruit)",
  "category": "Food",
  "tagsCount": 4,
  "summaryLen": 232,
  "benefitsBullets": 3,
  "issuesItTreats": 3,
  "howToUse": 3,
  "hasTaste": true,
  "hasEvidence": true,
  "hasCautions": true,
  "hasInteractions": true
}