HerbMate Library

Raspberry leaf

Rubus idaeus (leaf)

Herbwomen-s-healthastringentdigestiontea

Raspberry leaf is a classic astringent herb often used as a gentle tea for digestive comfort and traditional women’s wellness support. People commonly use it as a supportive, nourishing-style tea rather than a strong “quick fix.”

Key Benefits

Astringent qualities can support mild digestive comfort
Traditional women’s wellness support (especially as a tea)
Mild, easy-to-drink daily infusion for many people

Common Issues It May Help With

mild digestive upset (support)
occasional diarrhea (support)
women’s wellness (support)

How To Use (Simple)

Tea: 1–2 tsp dried leaf steeped 10–15 minutes
Infusion: steep longer for a stronger cup (if tolerated)
Blend with mint or lemon balm for taste

Taste / Notes

Mild, grassy, slightly tannic.

Evidence Level

Traditional use is common; research is mixed depending on the specific claim.

Cautions

If pregnant, use cautiously and follow professional guidance—avoid high doses unless advised. Can be drying for some due to tannins.

Interactions

No common major interactions known; separate from iron supplements if tannins bother absorption.

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