HerbMate Library

Red sage root

Salvia miltiorrhiza (root) (Danshen)

Supplementcirculation-supportheart-supporttraditionalinflammation

Red sage root (Danshen) is used in traditional systems for circulation and cardiovascular support. It’s typically used as an extract/capsule or in traditional preparations rather than a casual kitchen tea, and it needs extra caution because it can interact with medications.

Key Benefits

Traditionally used to support circulation and cardiovascular wellness
Often used in formulas targeting inflammation balance
More commonly used in standardized products than as a simple tea

Common Issues It May Help With

circulation support (traditional)
cardiovascular wellness (support)

How To Use (Simple)

Use standardized products and follow label directions
Avoid mixing multiple circulation herbs without a plan
Discuss use if you take prescription heart/blood medications

Taste / Notes

Bitter/earthy (extract form common).

Evidence Level

Evidence exists for some cardiovascular-related endpoints, but effects vary widely by preparation and dosing.

Cautions

Higher interaction risk: avoid if on blood thinners unless supervised. Stop before surgery if advised. Avoid in pregnancy/breastfeeding unless directed.

Interactions

May interact with anticoagulants/antiplatelets and other cardiovascular medications—use caution and consult a clinician.

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