HerbMate Library

Rosehips

Rosa canina / Rosa spp. (fruit)

Herbvitamin-cimmune-supportteaantioxidants

Rosehips are the fruit of rose plants and are commonly used in teas for their tart flavor and vitamin C content. They’re a classic “winter tea” ingredient and a simple way to add antioxidants and brightness to herbal blends.

Key Benefits

Vitamin C and antioxidants support general immune wellness
Great flavor booster for herbal tea blends
Whole-plant, low-tech option for seasonal routines

Common Issues It May Help With

seasonal wellness (support)
low vitamin C intake (support)
fatigue (support)

How To Use (Simple)

Tea: simmer gently 10–15 minutes or steep longer for a stronger cup
Blend with hibiscus for a tart, red tea
Use a fine strainer (tiny hairs can irritate throat)

Taste / Notes

Tart, fruity, slightly floral.

Evidence Level

Good nutrition support for vitamin C/antioxidants; specific claims vary by preparation and dose.

Cautions

Strain well—fine hairs can irritate throat. Large amounts may cause GI upset in sensitive people.

Interactions

No common major interactions as a tea; concentrated extracts may differ.

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