HerbMate Library

Saffron Stigma

Crocus sativus (stigma)

spicemoodpmsantioxidantculinarynervous-system

Saffron stigma refers specifically to the dried red stigmas of Crocus sativus—the part used as saffron spice. Traditionally, saffron stigma is used in small amounts in food and tea for aroma, color, and gentle support for mood and PMS-related discomfort. Supplemental doses are stronger than culinary use and require more caution.

Key Benefits

Traditionally used to support calm mood and emotional balance
May help some people with PMS symptoms (mood and discomfort)
Antioxidant activity supports overall wellness
Can gently support digestion when used as a tea infusion

Common Issues It May Help With

Occasional low mood
PMS-related discomfort
Stress-related tension
Mild digestive discomfort

How To Use (Simple)

Tea: steep a small pinch (or a few threads) in hot water for 10–15 minutes
optionally combine with ginger or cardamom. Culinary: bloom in warm liquid before adding to recipes. Supplements: follow label directions and avoid high-dose use without medical guidance.

Taste / Notes

Floral, sweet-hay, slightly bitter; aromatic.

Evidence Level

Moderate evidence for standardized saffron extracts in mood/PMS studies; culinary stigma amounts are typically much lower but may still be supportive.

Cautions

Avoid high-dose saffron products during pregnancy. Large supplemental doses can cause nausea, dizziness, headache, or sedation. If you have bipolar disorder or are sensitive to mood changes, use caution and stop if agitation or insomnia occurs.

Interactions

Use caution with antidepressants or other mood medications (possible additive effects) May increase drowsiness with sedatives or alcohol May slightly lower blood pressure or blood sugar; monitor if on related medications

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