Sea Buckthorn Berry
Sea buckthorn berries are bright orange fruits rich in antioxidants and fatty acids. Oils from the berry and seed are widely used to support skin, mucous membrane moisture, and overall wellness. It’s not magic—it’s nutrition with some traditional support behind it.
Key Benefits
- Supports skin barrier and healthy-looking skin (especially via oil forms)
- May support comfort of dry mucous membranes (mouth/eyes/vaginal dryness) for some people
- Provides antioxidant carotenoids and vitamin-like compounds that support overall wellness
- Supports heart-healthy routines when used as part of a balanced diet
Common Issues It May Help With
- Dry skin
- Chapped lips
- Occasional dryness discomfort (mucous membranes)
- General antioxidant support
How To Use (Simple)
- Oil capsules: follow label directions with meals. Topical: use a small amount of oil blended into a carrier oil or moisturizer (it can stain fabric). Whole berry powders/juices vary widely in potency
- start low to assess tolerance.
Taste / Notes
Tart, citrus-like, slightly astringent (berries/juice). Oil has a distinctive fruity/vegetal note.
Evidence Level
Moderate evidence for skin and dryness support from oil forms; broader claims are less certain and depend on product quality and dose.
Cautions
May cause GI upset or loose stools in some people. Oils can stain clothing and may irritate very sensitive skin—patch test first. Use caution in pregnancy/breastfeeding due to limited supplement-level safety data.
Interactions
May modestly affect blood thinning; use caution with anticoagulants/antiplatelets May modestly affect blood sugar; monitor if on diabetes medications If you have bleeding disorders or upcoming surgery, consult a clinician before high-dose use
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