Shepherd’s Purse
Shepherd’s purse is a traditional astringent herb most known in folk use for supporting normal bleeding patterns, especially during heavy menstrual flow. Because it’s associated with circulation and bleeding, it’s one of those herbs where caution and context matter more than hype.
Key Benefits
- Traditional support for heavy menstrual flow (short-term use)
- Astringent properties may support tissue tone
- Historically used in formulas aimed at minor bleeding support
Common Issues It May Help With
- Heavy menstrual flow
- Occasional spotting (traditional use)
- Minor bleeding support (traditional use)
How To Use (Simple)
- Most commonly used as tincture or tea in short-term routines. Follow label directions from reputable products. If using tea: steep 1–2 tsp dried herb for 10–15 minutes
- use short-term and assess response.
Taste / Notes
Mildly bitter, green, slightly peppery.
Evidence Level
Primarily traditional use with limited modern clinical confirmation. Because bleeding changes can signal serious conditions, treat this as supportive, not diagnostic or curative.
Cautions
Do not use during pregnancy. Use caution if you have kidney issues or thyroid conditions. If heavy bleeding is new, severe, or accompanied by dizziness/fainting, seek medical care. Avoid long-term daily use without clinician guidance.
Interactions
Avoid with anticoagulants/antiplatelets unless clinician-approved (may affect bleeding patterns) Use caution with blood pressure medications (possible additive effects) If on thyroid medication, discuss with a clinician due to limited but theoretical concerns
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