HerbMate Library

Slippery Elm

Ulmus rubra

Digestive Healthgutsoothingdigestive

Slippery elm bark is a soothing herb traditionally used to coat and calm irritated tissues, especially in the throat and digestive tract.

Key Benefits

Traditionally used to soothe mucous membranes (educational use).
Often used for throat and digestive comfort.
Cooling and protective in nature.

Common Issues It May Help With

Throat irritation (traditional use).
Digestive discomfort or irritation (traditional use).
Dry cough routines (traditional use).

How To Use (Simple)

Powder: mix with water to form a soothing gruel.
Blend: pairs well with marshmallow root.
Short-term use: often used during irritation.

Taste / Notes

Mild, slightly earthy.

Evidence Level

Long-standing traditional use; sustainability concerns limit modern research.

Cautions

Use sustainably sourced products only.

Interactions

May reduce absorption of medications; separate dosing.

Debug: Loaded Herb Fields (verification)

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