Spearmint Leaf
Spearmint leaf is a gentle mint often used as a tea for digestion and calm stomach support. Compared with peppermint, spearmint is typically softer and less intense. It’s also used traditionally for fresh breath and, in some routines, for hormone-pattern support in women.
Key Benefits
- Supports digestion and reduces occasional gas/bloating
- Gentle calming tea that can support relaxation after meals
- Supports fresh breath and oral comfort
- Some evidence suggests it may support androgen-balance patterns in certain women (results vary)
Common Issues It May Help With
- Bloating and gas
- Mild nausea
- Stress-related stomach tension
- Bad breath
How To Use (Simple)
- Tea: steep 1–2 tsp dried leaf in hot water for 8–12 minutes
- drink after meals or as needed. Culinary: add to salads, yogurt sauces, and fruit. For stronger digestion blends, pair with ginger or fennel.
Taste / Notes
Sweet mint, softer and less sharp than peppermint.
Evidence Level
Good traditional support for digestion; limited-to-moderate evidence for specific hormone-pattern effects depending on preparation and population.
Cautions
Usually well tolerated. If you have reflux, mint teas can worsen symptoms for some people—test and adjust. Stop if it increases heartburn or causes nausea.
Interactions
No major drug interactions known at tea-level use If you take antacids or reflux meds, note that mint may trigger reflux in some individuals (symptom interaction) If using for hormone-pattern support while on hormonal medications, discuss with a clinician
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