Suma Root
Suma root (often called ‘Brazilian ginseng,’ though it’s not true ginseng) is a traditional tonic used for energy, stress resilience, and overall vitality. It’s typically used over weeks, not days, and quality can vary by supplier.
Key Benefits
- Traditional tonic for supporting energy and stamina
- May support stress resilience as part of an adaptogenic routine
- Used traditionally to support overall vitality and recovery
- Often blended with other roots in tonic formulas
Common Issues It May Help With
- Low energy
- Stress and fatigue
- Low stamina
- General vitality support
How To Use (Simple)
- Decoction: simmer 1 tsp dried root in 2 cups water for 15–20 minutes
- strain and drink 1 cup/day. Capsules/tincture: follow label directions. Pair with sleep, hydration, and consistent nutrition for best results.
Taste / Notes
Earthy, slightly sweet, rooty; can be bitter depending on cut.
Evidence Level
Traditional use is strong; modern clinical evidence is limited and product-dependent. Best framed as supportive, not targeted treatment.
Cautions
May cause insomnia or jitteriness in sensitive individuals—avoid late-day dosing. Use caution in pregnancy/breastfeeding due to limited data. If you have hormone-sensitive conditions, consult a clinician before long-term use.
Interactions
Use caution with stimulant medications if it increases jitteriness or insomnia May modestly affect blood sugar—monitor if on diabetes medications If taking hormone therapies, discuss use with a clinician
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