Urfa Biber
Urfa biber is a Turkish chile pepper with a smoky, raisin-like flavor and moderate heat. Like other chiles, it can support circulation and digestion for some people, but tolerance varies—especially if reflux is a thing in your life.
Key Benefits
- Adds bold flavor that can reduce the need for sugary sauces
- May support circulation and ‘warming’ sensation (traditional food effect)
- Can support digestion by stimulating saliva and gastric activity (for some people)
- May support metabolic routines as part of a balanced diet (food-level)
Common Issues It May Help With
- Low appetite
- Post-meal sluggishness
- Bland meals (seriously—flavor is a health tool)
How To Use (Simple)
- Sprinkle on meats, eggs, roasted vegetables, soups, or yogurt sauces. Start small and increase as tolerated. Combine with olive oil and lemon for quick marinades.
Taste / Notes
Smoky, earthy, slightly sweet/raisin-like, mild-to-moderate heat.
Evidence Level
Good general evidence that capsaicin-containing foods influence sensations of warmth and digestion; clinical outcomes depend on dose and individual tolerance.
Cautions
Spicy foods can worsen reflux/GERD or stomach irritation in sensitive people. Wash hands after handling and avoid touching eyes.
Interactions
No major drug interactions at culinary levels If you use reflux medications, note spicy foods may trigger symptoms (symptom interaction) If you have IBS or sensitive digestion, go low and slow
Debug: Loaded Herb Fields (verification)
{
"slug": "urfa-biber",
"title": "Urfa Biber",
"latinName": "Capsicum annuum (Urfa pepper)",
"category": "spice",
"tagsCount": 4,
"summaryLen": 232,
"benefitsBullets": 4,
"issuesItTreats": 3,
"howToUse": 1,
"hasTaste": true,
"hasEvidence": true,
"hasCautions": true,
"hasInteractions": true
}