HerbMate Library

Valerian

Valerian root is a strong traditional sleep herb used for deeper relaxation and night-time wind-down. It’s often used short-term when sleep is disrupted.

Key Benefits

Traditionally used to support sleep quality (educational use).
Often used for nervous tension and relaxation routines.
Commonly used short-term rather than daily forever.

Common Issues It May Help With

Occasional insomnia (traditional use).
Restlessness at night (traditional use).
Stress-related tension (traditional use).

How To Use (Simple)

Tea: simmer or steep valerian root (taste is strong).
Blend: pairs well with chamomile, lemon balm, or lavender.
Timing: often taken 30–60 minutes before bed.

Taste / Notes

Earthy, musky, strong (some people dislike it).

Evidence Level

Mixed modern research; strong traditional use for sleep support.

Cautions

May cause drowsiness or vivid dreams. Do not combine with alcohol. Avoid driving after use.

Interactions

Use caution with sedatives, sleep meds, or anxiety medications.

Debug: Loaded Herb Fields (verification)

{
  "slug": "valerian",
  "title": "Valerian",
  "latinName": "",
  "category": "",
  "tagsCount": 0,
  "summaryLen": 153,
  "benefitsBullets": 3,
  "issuesItTreats": 3,
  "howToUse": 3,
  "hasTaste": true,
  "hasEvidence": true,
  "hasCautions": true,
  "hasInteractions": true
}