Wild Lettuce
Wild lettuce is a traditional herb sometimes used for relaxation and sleep support. It has a long folk reputation, but effects can be unpredictable and product quality varies. Because it may be sedating and can interact with other sedatives, it’s a ‘use cautiously’ herb rather than a casual daily tea for everyone.
Key Benefits
- Traditional support for relaxation and easing nighttime restlessness
- May support sleep onset for some people (variable response)
- Sometimes used traditionally for occasional discomfort support (not a substitute for pain care)
Common Issues It May Help With
- Occasional insomnia
- Restlessness
- Stress-related tension
How To Use (Simple)
- Most people use tincture or prepared products due to bitterness and variability. Start with the lowest recommended dose and do not combine with alcohol or sedatives. Use short-term to assess tolerance.
Taste / Notes
Very bitter, resinous, ‘green’ and sharp.
Evidence Level
Traditional use is common; modern clinical evidence is limited and inconsistent. Benefits are highly product- and person-dependent.
Cautions
HIGH CAUTION: May cause drowsiness, dizziness, nausea, or headache. Do not drive or operate machinery after use. Avoid during pregnancy/breastfeeding. Avoid in children. Use caution if you have glaucoma or prostate urinary retention concerns (theoretical). Stop if you experience palpitations, severe dizziness, or allergic symptoms.
Interactions
Additive sedation with alcohol, benzodiazepines, sleep medications, antihistamines, opioids, or other sedating herbs (e.g., valerian, kava) May increase dizziness when combined with blood pressure medications (additive hypotension in some people) If on psychiatric medications, consult a clinician before use due to limited safety data
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